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Topic: The Ultimate Guy sculpted in the USA by Gold Gym

nigeria
Senior Advocate
Advocate # 573

Advocate Rated:

posted

Ultimate Guy

Yes I was wondering about the sculpturing
of you as you have stated, The Ultimate Guy sculpted in the USA by Gold Gym.

Well ok I myself am striving for the Ultimate
sculpturing of myself in my own home using the
bowflex to achieve this goal. Yet I am my own trainer. A big laugh for there is no guidance.

So I ask since you are the Ultimate Guy. I want to know, what is the exercise that is for the toning the biceps? Now I am female so I do not
want to look like Popeye k. Just want to tone the body. Do you feel me ?
Ok I would ask other things about this.
But I know the room is full of Smart Axx
men who have great input, so I am using this approach carefully.
Feel me? non ultimate female not sculptured in Usa by Gold Gym, Yet I know where the locations are : [Cool]

Posts: 107 | From: North Dakota USA | Registered: Apr 2004 | IP: Logged

Ednut
Supreme Advocate
Advocate # 20

Advocate Rated:

posted

With arms straight, and palms facing in, position two dumbbells to sides.

With elbows to the sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides.

If that didn't work, then you might have to PM me for private instructions.

___________________
Feel me? Ofu onye ana asi unu abia go. - Ednut Igbo-American .
www.airamericaradio.com visit her.

Posts: 2447 | From: Mother Earth | Registered: Mar 2001 | IP: Logged

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